Accelerated Resolution
Therapy® (ART)
Accelerated Resolution Therapy (ART) is an evidence-based approach that uses guided eye movements to help process trauma and other mental health concerns. ART follows a structured protocol in which a trained therapist helps you work through distressing memories or ongoing challenges in a way that allows your brain to reprocess them, often leading to significant relief in a short amount of time.
What concerns can ART address?
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Anxiety
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Depression
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Phobias
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Panic Attacks
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Obsessive-Compulsive Disorder (OCD)
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Post Traumatic Stress (PTS)
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Addictions/ Substance Abuse
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Performance Anxiety
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Family Issues
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Victimization/Poor Self Image
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Victimization/Sexual Abuse
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Relationship Issues/Infidelity
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Codependency
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Grief and Loss
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Job-Related Stress
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Pain Management
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Memory Enhancement
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Dyslexia Anxiety
In ART, we say "keep the knowledge, lose the pain" because you will still know the facts of what happened to you, but the associated painful emotions will no longer be present.
As a Master ART Certified Therapist, I help clients move toward a life with less trauma and emotional distress, creating space for greater peace and well-being. Most people experience noticeable relief in just 1 to 5 ART sessions per issue. If desired, we can also incorporate traditional talk therapy to support your healing journey.
Additional Information
Watch the Founder's TED Talk
ART is Evidenced-Based
Published ART research can be found here:
https://acceleratedresolutiontherapy.com/evidence-based/